Pilates by enjoy good lifestyle
I am Aneta Kostrzewa, I am a Pilates Trainer
Pilates is a safe, sensible exercise system that can be practised by anyone regardless of age, body shape and level of ability and fitness. It improves strength, flexibility and balance.
Back pain is the leading cause of long-term sickness, bad posture and stress are two of the main causes of back pain, both of which are often an indicative part of office life.
I am looking forward to working with you!