|51 Frensham road
|Personal trainer operating out of Eltham Leisure centre.
-Qualified REPS Level 3 Personal trainer (Register of exercise professionals)
-Qualified kettlebell instructor (CKI) (inFitness)
-National Certificate in Fitness (Personal training) (eta College)
-National Certificate in Coaching Science (eta College)
-Kinesio Tape injury rehabilitation and prevention strapping
-Certified Level 1 first aid (Front line Emergency care)
-1 on 1 Sessions
-2 on 1 Sessions
-Individualized goal/sport specific programming to meet each clients unique needs.
-HIIT (High intensity interval training)
-Hypertrophy training (Increased muscle mass)
-Kinesio Tape strapping (injury rehabilitation and prevention)
Contact me now for your first free consultation!
I also offer conditioning programs and sessions for sports teams and individuals.